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Meal plan

Regenerate
ID: 0ePMVOKZGz4MgJ0
By guest
Generated on 2025-08-15 13:19:45

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Heavenly White Cake
1 serving = 80.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!