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Meal plan

Regenerate
ID: 7R5NFMOlZPhFopA
By guest
Generated on 2025-03-19 02:40:03

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 92.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Protein Frosting
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!