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Meal plan


ID: WtR5WwfYu5AQknY
By guest
Generated on 2025-06-22 18:42:31

Total kcalories

105.0% (2093.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Homemade Cake Flour
1 serving = 88.0 g
Energy: 322.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Oatmeal Pie Shell
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!