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Meal plan


ID: -X4B_BTDk_f-cgg
By guest
Generated on 2025-03-17 11:25:13

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Homemade Hot Fudge
1 serving = 88.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy Nutella
1 serving = 82.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 75.0 g

Let's cook it!