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Meal plan


ID: 9AA5t6QcyVuJsow
By guest
Generated on 2025-03-19 03:06:13

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Grapes
1 serving = 83.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!