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Meal plan


ID: rEgrkbXDyO7uKd4
By guest
Generated on 2025-04-04 11:05:31

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Crepes with Strawberries
1 serving = 58.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Berry Dumplings
1 serving = 69.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 36.0 g

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