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Meal plan

ID: TxleKZsBle1TKWU

By guest

Generated on 2025-03-19 09:49:46

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 60.0 g

Energy: 241.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 64.0 g

Energy: 191.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!