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Meal plan


ID: 3oeByAp-bfMjnEw
By guest
Generated on 2026-04-11 06:38:02

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sesame Chicken Recipe
1 serving = 71.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Bavarian Pretzels
1 serving = 99.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!