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Meal plan

Regenerate
ID: R3gzGw0bGdTLQFI
By guest
Generated on 2025-03-18 18:50:14

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Blackberry Cobbler
1 serving = 93.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!