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Meal plan


ID: 7Pfs_1ny93gcf1M
By guest
Generated on 2025-03-19 20:49:35

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Falck Fudge Frosting
1 serving = 65.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 82.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!