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Meal plan

ID: Z4K9hxCTPh5mbcY

By guest

Generated on 2026-05-13 18:30:13

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 79.0 g

Energy: 85.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Advent Cookies

1 serving = 67.0 g

Energy: 280.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!