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Meal plan

Regenerate
ID: YKYTy2VZRcO5ERg
By guest
Generated on 2026-07-17 05:30:07

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 82.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 95.0 g
Energy: 124.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!