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Meal plan


ID: 2b0J0oX4p_-XRFE
By guest
Generated on 2025-09-02 03:29:06

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Green Beans
1 serving = 94.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Ice Cream
1 serving = 93.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!