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Meal plan


ID: 7vxIEm9FV0c4FBM
By guest
Generated on 2025-03-28 05:51:45

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Light Whipped Cream
1 serving = 69.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ginger Caramel Crunch
1 serving = 60.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!