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Meal plan


ID: W6VoJFSzNV1uI9g
By guest
Generated on 2025-03-20 14:35:37

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Scones
1 serving = 100.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cardamom Biscuits
1 serving = 75.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g

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