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Meal plan


ID: 2-CrCY1k-LQdlOA
By guest
Generated on 2025-07-18 04:30:52

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 90.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Granola Bars
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!