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Meal plan

Regenerate
ID: sv49sXnZo6gbj9I
By guest
Generated on 2025-08-25 08:36:40

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 85.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 66.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g
Let's cook it!