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Meal plan


ID: ARaNAEFWhi73m4Y
By guest
Generated on 2025-08-21 01:10:28

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Whipped Creme Fraiche
1 serving = 85.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttermilk Ice Cream
1 serving = 85.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!