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Meal plan


ID: 1cU8WqA_DUoWEfc
By guest
Generated on 2025-06-23 06:18:43

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pistachio Gelato
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 93.0 g
Energy: 331.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!