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Meal plan


ID: r9umnjSmDCsqAa0
By guest
Generated on 2025-08-15 04:39:07

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sesame Toffee
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!