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Meal plan


ID: 2tQ4AxS-4cwJbME
By guest
Generated on 2025-07-18 19:38:53

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 89.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hoisin Salmon
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!