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Meal plan

ID: hlmfD7ea2iciN-Q

By guest

Generated on 2025-08-13 01:05:59

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 97.0 g

Energy: 236.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 66.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 23.0 g

Let's cook it!