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Meal plan


ID: 4t8tYvDfb93tn2w
By guest
Generated on 2025-04-21 13:51:48

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Stovetop Pinto Beans
1 serving = 91.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Berry Crumble
1 serving = 57.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

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