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Meal plan


ID: bnnS1O2KO1spPt4
By guest
Generated on 2025-07-02 04:05:22

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Orange Couscous
1 serving = 81.0 g
Energy: 341.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Chicken
1 serving = 94.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 40.0 g

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