Here is your personalized meal plan!
Meal plan
ID: vMMRy7NkPoOBvNE
By guest
Generated on 2025-06-09 15:26:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spicy Pistachios
1 serving = 62.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 84.0 gEnergy:
167.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!