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Meal plan

ID: pu-U3Qtkake3fz8

By guest

Generated on 2025-07-22 21:12:20

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 83.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 76.0 g

Energy: 187.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!