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Meal plan


ID: A-q2rkO52Lcl3Qg
By guest
Generated on 2025-03-18 17:22:40

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crispy Okara Cookies
1 serving = 63.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 61.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!