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Meal plan


ID: qGzPVuVlcNw7u0g
By guest
Generated on 2025-03-17 12:28:47

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Simple Broccoli Souffle
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 59.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!