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Meal plan


ID: 00PVSdsjUrcCgZQ
By guest
Generated on 2025-09-23 13:13:53

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Frozen Hot Chocolate
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamed Chicken Recipe
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!