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Meal plan


ID: xv4rakFsdgzo0bw
By guest
Generated on 2025-03-17 19:04:04

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baked Carrot Pudding
1 serving = 84.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Peach Crisp
1 serving = 89.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!