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Meal plan

ID: DqGgvWOUzu6BUXs

By guest

Generated on 2025-03-19 14:02:56

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 95.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 89.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!