Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: x9m3jMUfoRq0KEw

By guest

Generated on 2026-01-21 01:53:58

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 261.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 12.0 g

Let's cook it!