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Meal plan


ID: -vzg0Si-_cdWZG4
By guest
Generated on 2025-04-23 02:28:06

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Opera Fudge
1 serving = 94.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cookies for Rookies
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!