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Meal plan

Regenerate
ID: LlRvLbzDdlQGeqU
By guest
Generated on 2025-04-22 14:42:04

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 85.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pineapple Strawberry Cheesecake
1 serving = 64.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!