Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: i5SVTNeq0c5tHDQ
By guest
Generated on 2025-03-19 04:39:24

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Coconut Loaf
1 serving = 93.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 98.0 g
Energy: 342.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!