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Meal plan


ID: ddIaT_M3psdBORk
By guest
Generated on 2025-06-17 18:38:22

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Coffee Cake
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Fudge
1 serving = 67.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!