Here is your personalized meal plan!
Meal plan
ID: heMzZJqhHkppDNA
By guest
Generated on 2025-03-18 07:07:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 75.0 gEnergy:
91.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 81.0 gEnergy:
114.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!