Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FYkoImZn6yUViys
By guest
Generated on 2025-06-19 00:41:15

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 87.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!