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Meal plan


ID: rkKoZtgcucH2WDo
By guest
Generated on 2025-09-12 06:31:04

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Lava Cake
1 serving = 94.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Crustless Egg Custard
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!