Here is your personalized meal plan!
Meal plan
ID: rtRRCcUZlGymTbM
By guest
Generated on 2025-07-21 20:24:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Zhoug Recipe
1 serving = 96.0 gEnergy:
131.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 56.0 gEnergy:
59.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!