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Meal plan


ID: jeqG-xTwK47ii6I
By guest
Generated on 2025-05-16 02:19:36

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 80.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Zucchini Soup
1 serving = 79.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!