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Meal plan

ID: 0kkzyvBHZ1CuEFk

By guest

Generated on 2026-07-12 09:28:52

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 65.0 g

Energy: 218.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 79.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!