Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Md-LiL6USeuVPg8
By guest
Generated on 2025-06-13 01:51:12

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Scotcheroo Truffles
1 serving = 68.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 71.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!