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Meal plan


ID: ZFMnKJPFeXpZrB8
By guest
Generated on 2025-03-17 16:51:15

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 75.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 61.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!