Here is your personalized meal plan!
Meal plan
ID: Jbg1MD3CiBPqLac
By guest
Generated on 2025-04-19 20:22:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 83.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamed Cooked Cabbage
1 serving = 82.0 gEnergy:
156.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
5.0 g
Let's cook it!