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Meal plan

Regenerate
ID: t4IdpM223lk6dDY
By guest
Generated on 2025-04-03 18:35:40

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 74.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 80.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!