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Meal plan

Regenerate
ID: 2TmCLl2aElBqA-U
By guest
Generated on 2025-09-11 01:18:52

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 75.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 74.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!