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Meal plan

ID: Y0ha3caP6UAwc8I

By guest

Generated on 2025-08-08 04:02:56

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blackberry cobbler

1 serving = 72.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 92.0 g

Energy: 144.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!