Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iN1RdNZcf49UG4Q

By guest

Generated on 2025-08-12 09:40:55

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 94.0 g

Energy: 349.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 90.0 g

Energy: 276.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 40.0 g

Let's cook it!