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Meal plan

Regenerate
ID: Ls1aFrYTxxhVkgY
By guest
Generated on 2025-08-18 10:17:24

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 97.0 g
Energy: 136.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 92.0 g
Energy: 264.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!